Principles:Breathing: Accuracy and fluency are coordinated with breathing specific to each case, increasing lung volume and improving oxygenation of the blood. Awareness of the breath and handle gives you total control over your body and mind
Pilates, is a mental and physical fitness system developed by Joseph Pilates in the early 20th century.
Pilates designed a system of exercises based on yoga, gymnastics, traumatology, etc....
Pilates put together dynamism and muscular strength with mental control, breathing and relaxation.